If you’re looking for a way to lose weight easily – you’ve found it…

Many people want to lose weight easily. Most want to slim quickly and with as little effort as possible. They don’t want to diet, exercise or count calories, even though they know they’ll have to in the end. Losing weight isn’t at all like giving up smoking. You can’t just stop eating, can you? If you don’t want to join the ranks of the “Crash Diet Today and Put it All Back Later” club, then a change of lifestyle is going to be necessary.

 Medical opinion

A new report by Dr. Kevin Hill, of the National Institute of Health in the United States suggests that the old methods used by doctors to estimate weight potential weight loss by limiting the number of calories eaten each day, is in fact erroneous. The old system fails to take into account the body’s tendency to adjust its metabolism as weight reduces, therefore partially cancelling out the effect of reduced calorie intake. Dr. Hill suggests that cutting out the daily chocolate bar containing about 250 calories will not result in a 1lb per week loss as predicted by the old method, but in fact will take about 3 years to lose 25lbs, because of this metabolic adjustment.

Modern research

Modern research methods have shown that losing and maintaining weight cannot be achieved quickly unless prodigious lifestyle changes are made. Many of us have seen the TV program “The Biggest Loser” in which extremely obese participants follow a strict regime of diet and exercise in order to win a prize. Although astounding weight losses are achieved, many fail to maintain their new bodily states and revert to their previous eating habits. Those who succeed in maintaining their new bodies however, have to drastically alter their lifestyle in order to stay slim.

Dr. Hill and his colleagues from the National Institute of Diabetes and Digestive and Kidney Diseases have developed a new method of calculating the effects of dieting, taking into account the metabolic changes described earlier. Their research shows that fat people tend to lose weight more quickly than thin people although it usually takes fat people longer to reach the desired weight. Most seem to stop losing after about 6 months, this being the average amount of time that dieters can maintain their regime.

Lifestyle change

Taking the foregoing into account, it maybe best to start off gently and ease into this lifestyle change, then you can lose a few pounds and gain some confidence in your ability.

Actually, there are four ways to lose weight.

a) Diet

b) Exercise

c) Amputate a limb

d) Stomach stapling

If we discount c) and d), that leaves diet and exercise.

Now, let’s analyse this situation.

We can deal with the diet problem very simply:

Lose weight easily with PORTION CONTROL

Consider the amount that you would eat and drink in a normal non-diet day and simply reduce the quantities; you’re almost bound to lose weight. For example, if you normally have a handful of cereal for breakfast, just eat half the amount.

If you eat a sandwich for lunch, have only half and for dinner, if you normally eat meat and 2 veg, cut the meat in half and serve more veg. Should you get hungry, eat a raw carrot or some fruit. If you drink two glasses of wine a day, drink just one. I’m sure you get the picture.

Foods to avoid

Try to cut down on starchy or fried foods. Potatoes, bread and pasta should be avoided wherever possible.

Helpful food

Generally fruit, nuts and lean meat are helpful for assuaging hunger and supplying the protein needed for a healthy lifestyle.

Lose weight easily SAFELY

Of course it is always important to maintain your health, so drink water to replace that wine and eat more vegetables to replace the potatoes and bread that you’ve cut down on. You’ll lose several pounds after about 2 weeks and hopefully be encouraged to find a long-term diet plan that suits your particular needs. There are hundreds of weight loss plans out there so it’s up to you to pick the one that suits you best, one that you can maintain over the longer term.

It’s important to keep eating.

Eat at least 3 meals per day but try not to snack in-between. If you stop eating, your metabolism will adjust and slow down accordingly, so negating the effects of the reduction in intake. If you must chew something, how about a raw carrot or maybe a banana?

Drink water.

Drink water before, during and after meals if you can. Water helps the body to metabolise your meals. If you must have a glass of wine with dinner, that’s OK, but only one glass! Alcohol is generally not helpful when dieting but, in moderation, can make the whole process more acceptable.

Remember, we’re trying to establish a lifestyle change here. Gradually alter your eating and drinking habits to reduce weight producing food and drink, and increase energy-rich proteins and low-fat carbohydrates. The pages on this site will offer many alternatives in this respect – therefore you should be able to lose and maintain weight loss in the long term.

Exercise to lose weight

If you do any exercise at all, increase it. If you run 5 km or swim 20 lengths, run 10 and swim 40. If you can’t do that, just up the distances as much as you can. If you don’t exercise at all at the moment, try walking to work if that’s possible, or using the stairs instead of the elevator. If at the moment you do no exercise at all, any exercise will be an improvement. I’m sure you’ve heard all this before and that’s because IT WORKS.

This site aims to give you all the information you need for a successful weight loss programme. Start slowly and gradually ramp it up until you find the system and lifestyle that suits your particular needs.

Good luck, bon chance, chok dee.

 

 

 

 

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